We often think we are alone, feeling overwhelmed, anxious, or even depressed, but we are not alone. Many people experience mental health stressors. Mental health is a state of well-being in which individuals understand their abilities, cope with life's everyday stresses, work productively and abundantly, and contribute to their community. We are here to help. We aim to provide a safe and therapeutic place to process your emotions, mindfulness stress reduction, and cognitive-behavioral and existential theories.
Finding and choosing the right therapist is vital; it helps to be seen, accepted, and safe. Take your time to explore our site to learn more about us, or click the book consult button to schedule a 15-minute phone consultation to discuss if our services are right for you.